Nutrition Unwrapped

Trustworthy advice for health and sport

You can put your trust in our expertise

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If you need factual, research-based advice on all things nutrition, we can help. Our team can customise how you fuel your body whether you want to improve your general health, optimise adaptations in your sport, or reach peak performance at work.

Kit (BSc Hons, MSc, SENr) and Paul (BA Hons, IOPN Dip SEN) are both qualified in general health nutrition and specialised in sports nutrition.

Find out more

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For Health

Premium coaching, tailored to you for maxiumum efficiency

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For Sport

Performance solutions for athletes of all levels, ages, and abilities

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For Business

Bespoke wellbeing plans with meaningful impact

True Food are excellent and I would highly recommend - whether advising high level athletes on optimal fuelling to maximise performance, or supporting patients with weight loss advice. They provide expert care and support