Ironman
Ironman is 3.8km swim, 180km bike, 42km run (marathon) all combined
Dan's PB is 8hr 22min 44sec
We assessed pre-race intake
During the race intake
Carbohydrate loading strategies
Commonwealth Games
Dan has now been a Commonwealth Games competitor in 3 disciplines
2006 Swimming
2014 Triathlon
2018 Cycling
We helped Dan with his training diet since 2014
Carbohydrate loading strategies
During race intake
Super League Triathlon
Dan was awarded the wild card for the Jersey 2017 race
He competed against the best 25 triathletes in the world, including Jonny Brownlee
We helped him with the unique challenge of multiple lap triathlon nutrition
And recovery between the weekends events: the Mixer and the Eliminator