The Challenge
High volume Crossfit training
Surprise Crossfit competitions
Optimal macronutrient intake
Nutrient timing
The Solution
Optimised macronutrient intake
Daily nutrient timing plan
Effective and flexible competition plans meal by meal
Individualised supplement routine
The Results
Better timing of intake and composition of nutrition
High levels of intensity maintained as well as increasing training volume
Nutritional planning for competitions has resulted in sustained performance on the day for multiple events
Expelling a large number of the farces of nutrition which has helped to avoid habits like unnecessary snacking
