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What we did

The Challenge

High intensity matches

Multiple match tournaments

Travel nutrition

Training nutrition

The Solution

Training diet

Tailored multiple match nutrition

Carbohydrate loading techniques

Hydration strategy


The Results

World Masters Champion 2016

National Masters Champion 2016

Jersey Sports Person of the Year 2016

European Team Bronze 2017

Fat loss and muscle gain


Quote Marks

The work Kit did played a huge part in me becoming World Champion! He helped me understand my nutrition needs for training and matches

Nick Taylor