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Overview

What we did

The Challenge

Vegan diet

Protein intake

Spinning instructor

Marathon training diet

The Solution

Detailed diet analysis using Nutritics® software

Vegan training diet

Regular 1-1 sessions

Marathon nutrition

Carbohydrate loading

Supplement prescription

The Results

Overcoming vegan diet limitations for performance

Maximised energy levels

Pre and during marathon nutrition

London Marathon 2017 4:05

Quote Marks

Thanks Kit, I thought I had no energy because I was getting older and my body was telling me to slow down but you have helped give me a new lease of life. Kit is very honest and straight talking and pointed out where I was going wrong.

Terri O'Donoghue
Marathon

Phil Taylor

Marathon

Phil Taylor

  • Marathon runner
  • Endurance nutrition
  • High volume training
  • Strength training
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View Case Study
Elite Squash

Nick Taylor

Elite Squash

Nick Taylor

  • World & National Masters Champion
  • Training diet
  • Multiple match nutrition
  • Recovery nutrition
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View Case Study
COASTAL ROWING

James Salkeld

COASTAL ROWING

James Salkeld

  • British Rowing Offshore Championship
  • World Championship Coastal Rowing
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View Case Study