The Challenge
Vegan diet
Protein intake
Spinning instructor
Marathon training diet
Vegan diet
Protein intake
Spinning instructor
Marathon training diet
Detailed diet analysis using NutriticsĀ® software
Vegan training diet
Regular 1-1 sessions
Marathon nutrition
Carbohydrate loading
Supplement prescription
Overcoming vegan diet limitations for performance
Maximised energy levels
Pre and during marathon nutrition
London Marathon 2017 4:05