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What we did

The Challenge

Commonwealth Games 2018 pathway

Multiple early morning training sessions per week

Double training days

Multiple races in one day during a competition

High training volume

Illness and injury prevention

The Solution

Tailored daily nutrition intake

High calorie intake with macronutrient breakdown

Supplement prescription 

Body fat percentage calliper testing

The Results

6 Island records for short course and long course

Commonwealth Games 2014 semi-finalist 50m backstroke

Island Games 2015 3 gold and 5 silver medals

WISE International 2017 representing England - bronze 200m backstroke

5th place in National Final 2017

Quote Marks

My coach was sure I was on the Red Bulls again but it was the right food! Regular meets and updates kept me on track and meant I got lean at the right time.

Tom Gallichan