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What we did

The Challenge

Young male and female athletes

High training volumes

Multiple race events

Travel nutrition


The Solution

Team Workshops

Parent Workshops

Training diet

Multiple race nutrition


The Results

High performances in multiple meets

Confidence for parents and athletes in nutrition

More consistent energy levels in training

Better hydration and fuelling at training

Quote Marks

Kit's extensive knowledge of what an athlete requires through training and competition, gives swimmers and their parents the tools they need to succeed at the very top.

Nathan Jegou, Tigers and Jersey National Head Coach