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What We Do

See us in the clinic, on video chat, or on the phone. You get full support in-between your sessions too.


True Food customises the nutrition for any athlete, elite or amateur, in any sport to optimise your performance in training and races. 

Find out which foods to have, and when.

  • Daily training diet with seasonal periodisation
  • Macronutrient periodisation (Carbohydrate, Protein, Fat)
  • Race build up nutrition
  • During race food
  • Multiple event
  • Optimal recovery
  • Hydration
  • Supplement use

Sports Teams

True Food can take care of your sports team. We can cover your chosen topics and answer all your nutritional questions. 

Here to suit your budget, time, and content.

  • 1-1 or group sessions
  • Bespoke workshops
  • Travel nutrition
  • Daily training diet with seasonal periodisation
  • Macronutrient periodisation (Carbohydrate, Protein, Fat)
  • Game and race day nutrition
  • Optimal recovery
  • Supplement use

General Health

True Food will tailor your diet to suit your needs. That means factoring in your sport, work, travel, family, and lifestyle needs. 

Address your health with reliable guidance and bespoke advice from a trusted practitioner.

  • Weight management
  • Muscle gain
  • Low sugar eating
  • Vegetarian and vegan
  • Digestive health (FODMAP, IBS)
  • Supplement prescription
  • And much more


Corporate Health

True Food can visit your business and help your employees understand what healthy living is.

This will help productivity, happiness, and health of everyone who takes part.

  • Bespoke workshops
  • 1-1 or small groups sessions
  • Office canteen guidance
  • Vending machine guidance
  • Staff kitchen facility organisation
  • Employee discounts

Speaking & Writing

Use True Food to speak or lecture at your event on any chosen topic. Or write fascinating, factual information for your blog, magazine, book, or website.

  • Lecturing
  • Public speaking
  • Articles
  • Recipe analysis
  • Guides
  • Insights
  • QnA
  • Video summaries

What We Measure

Know your numbers with in-depth analysis. Get reliable answers with trusted software and techniques to benchmark your body composition, measurements, and nutrient levels.

  • Body Fat Percentage using Harpenden Skinfold Calipers
  • Macronutrient levels using Nutritics® analysis 
  • Vitamin and mineral levels using Nutritics® analysis
  • Waist:Hip Ratio
  • Height and Weight
  • Body Mass Index (BMI)
  • Basal Metabolic Rate (BMR)