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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

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Our Clients

Who we've helped

Quote Marks

Kit has helped me improve my running immensely through fine tuning my diet and creating plans that ease my mind on the run up to and during races. I have learnt so much in my time with Kit so far and look forward to many years and adventures working together in the future! Highly recommend!

Evan Laframboise