Call Us

What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

Find out more
Find out more
Our Clients

Who we've helped

Quote Marks

Thanks Kit, I thought I had no energy because I was getting older and my body was telling me to slow down but you have helped give me a new lease of life. Kit is very honest and straight talking and pointed out where I was going wrong.

Terri O'Donoghue