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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in your life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr) and Paul (BA Hons, IOPN Dip SEN) are qualified in general health nutrition and specialised in sports nutrition.

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Who we've helped

Quote Marks

I can honestly say that Paul at True Food is a cut above the rest. His knowledge and passion for helping people succeed is something that comes very naturally to him.

Nat Moore