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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in you life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

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Our Clients

Who we've helped

Quote Marks

Kit helped me to achieve my goal which was 30 marathons in 30 days! He carefully prepared a nutritional program based on all natural foods which played a huge part in improving my diet. Thanks again Kit you really know your stuff!

Ana Goncalves