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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in you life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

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Our Clients

Who we've helped

Quote Marks

I am pleased that Kit has been able to work alongside us at a variety of major sporting events. I have seen at first hand his clinical skills and would reiterate how he has helped many of my patients over the years.

Dr. Adam G. Garnett, DR COG DCH FPC DP, DIP SPORTS MED