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What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in you life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

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Our Clients

Who we've helped

Quote Marks

In the world of grappling managing your weight is a massive factor. It’s also one more thing to think about before fight day, but now that I’ve been meeting with Kit I don’t have to have the worry anymore because I trust in his knowledge.

Charlie Tromans