Call Me

What We Do

Put trust in Kit and Paul

True Food offer factual, research based advice on all things nutrition. We customise food for anyone from general health to athlete, to optimise performance in you life, training or races. We can help all ages, abilities, goals, and sports.

Both Kit (BSc Hons, MSc, SENr, ISAK) and Paul (BA Hons, IOPN Dip SEN, ISAK) are specialised and qualified in Sport and Exercise Nutrition.

Find out more
Find out more
Our Clients

Who we've helped

Quote Marks

As I slowly changed from less supplements and more whole and real foods in training and during my long swims, I was feeling so much better - most of the time and my performance and recovery was second to none!

Sally Minty-Gravett MBE