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What we did

The Challenge

3000 nautical mile rowing race

2 hours on, 2 hours off rowing

24 hours a day

Approximately 10,000kcal energy use per day

Youngest pair to ever row in the race

The Solution

12 months of nutrition support through training

Healthy weight gain with intention to lose it during the race

Extensive planning of the daily 6,000kcal food pack

Detailed supplement prescription

Prevent illness and enhance performance

The Results

Guinness World Record for youngest pair to cross an ocean

47 days, 14 hours, 46 minutes

Body weight gained was lost during the race, to the kilogram

Daily race pack fuelled well and enjoyed


Quote Marks

Kit was the best investment we made as the Atlantic Castaways, apart from our boat! He got us race ready and fat enough to row across the Atlantic and break the World Record

Jack Galsworthy