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What we did

The Challenge


3000 nautical mile rowing race

2 hours on, 2 hours off rowing

24 hours a day

Approximately 10,000kcal energy use per day

The Solution

12 months of nutrition support through training

Healthy weight gain with intention to lose it during the race

Extensive planning of the daily 6000kcal food pack

Detailed supplement prescription

Prevent illness and enhance performance


The Results

Winners of the pairs category

53 days 9 hours and 30 minutes

Body weight gained was lost during the race, to the kilogram

Daily race pack fuelled well and enjoyed

Quote Marks

Kit has been invaluable to our plans. He provided a full analysis of our diet and broke down where we needed to improve our plan in order to meet our training and weight gain goals. Kit certainly has delivered.

Will North