The Challenge
50 miles Lakes in a Day event with 4000m ascent, 12 hour event
North Coast Half Marathon 1800m ascent
Credit: Francis Raffay
The Solution
Strategic training fuelling to optimise adaptations
Carbohydrate cycling in training
Race nutrition practice and optimisation
Varied race day foods and fluid options
Credit: Francis Raffay
The Results
Completed Lakes in a Day through the relentless storm Callum!
Won the North Coast Trail Half Marathon in 1hr 45min
Maintained body composition throughout events and training
No fuelling or digestion issues with any foods
Credit: Robert Bean
