We’ve learned a lot since 2014
Our qualifications and experience are key to your success
Our story
Founded in 2014, we've proudly guided over 1,000 individuals on their journey to better health. Rooted in trust and driven by evidence-based practices, we specialise in delivering practical, results-oriented nutrition advice.
We partner with sports teams and businesses to deliver expert, trustworthy guidance, ensuring everyone benefits from the highest standard of qualified advice.
At the heart of everything we do is a passion for people. We take immense pride in offering a personalised experience, tailoring our approach to ensure each client achieves their goals efficiently and effectively.
Our practitioners
Qualified. Insured. Trustworthy.
Kit Chamier
(BSc, MSc, SENr)
Since beginning his practice in 2014, Kit has been at the forefront of nutrition in Jersey as a member of the British Dietetic Association and part of the Sport and Exercise Nutrition Register.
Whatever your requirements, be it energy issues or wanting to be in dial in performance, Kit makes steady and realistic changes to your diet. He doesn’t believe in quick fixes or fads and works towards long term health and performance for his clients.
Outside of work Kit is a keen sea swimmer, gym goer, and golfer at the Royal Jersey Golf Club. But it's his two young boys who keep him on his toes most of the time!
Paul Garrod
(BA Hons, PG Dip SEN)
Paul has 10 years’ experience in the fitness industry and now specialises in nutrition having completed his comprehensive post-graduate diploma with the IOPN. A keen endurance athlete himself, Paul uses his passion for health and nutrition to create bespoke and long-term nutrition plans for his clients. He is focused on outcomes and delivers sustainable results for the people he works with.
In his spare time Paul craves adventure and the outdoors. He's particularly keen on ultra running but loves anything energetic and competitive. Since having two young daughters his passions have now expanded to dressing up and watching Disney films on repeat.
