Over a decade of trust in performance and wellbeing
Our qualifications and experience are key to your success
Our story
Founded in 2014, we've proudly guided over 1,000 individuals on their journey to better health. Rooted in trust and driven by evidence-based practices, we specialise in delivering practical, results-oriented nutrition advice.
We partner with sports teams and businesses to deliver expert, trustworthy guidance, ensuring everyone benefits from the highest standard of qualified advice.
At the heart of everything we do is a passion for people. We take immense pride in offering a personalised experience, tailoring our approach to ensure each client achieves their goals efficiently and effectively.
Our practitioners
Qualified. Experienced. Trustworthy.
With qualifications in Nutrition and Sport and Exercise Nutrition, and backgrounds spanning both health and fitness, we combine evidence-based advice with a practical, personal approach. Whether you're looking to improve your energy, support your general health or get more from your training, we focus on realistic changes that fit your lifestyle and deliver long-term results.
We don't believe in quick fixes or one-size-fits-all plans. Instead, we take the time to understand you, your goals and your routine, helping you build habits that work in the real world.
Outside the clinic, we're both keen on keeping active and enjoy a bit of competition. Kit is a sea swimmer, gym goer and golfer, while Paul is happiest out on an ultra run or gravel ride. Between us, we also have four young children, so we know first-hand that healthy habits need to work around real life!
Kit Chamier (BSc, MSc, SENr) and Paul Garrod (BA Hons, PGDip SEN)
Registrations with Professional Bodies
