Who’s going for a New Years Day swim? A new year always brings a sense of possibility; a clean slate, renewed energy, and the motivation to take better care of yourself. If you’re craving a fresh start with food, this is your moment.

Loss of muscle mass, reduction in bone density, deficiencies and low energy … we can help you avoid these serious health side effects when on weight loss medications

From golf swings to dad jokes and questionable sandwich combos, Kit’s all about balance - a reminder that good nutrition doesn’t have to be serious 100% of the time.

Meet Paul, the 'better half' of the team at True Food 🍕🥗

True Food recently delivered an engaging and insightful workshop in collaboration with Jersey Sport

We were proud to once again sponsor the Trail Monkey El Classico Half Marathon and 10km this year.

Jersey Sport Performance Program is back for 2025

We work closely with many local Doctors, see what they had to say about us

As squash makes its long-awaited Olympic debut at the Los Angeles 2028 Games, True Food is proud to support Team USA Squash

At the Jersey Airport Fire Service, physical performance and quick response aren’t optional, they’re essential.

Where do the medications fit in a healthy lifestyle?

Healthy business? See how nutrition fits

We teamed up with Jersey Dairy again!

We’re proud of the community we have built

Your tree-not-tee donations are rather fruitful!

Track your progress in your own time

Let’s get the basic right - before, during, and after your event

We look at the data and solutions with employee wellbeing

Quickly learn how to navigate dining out so it doesn’t derail your healthy eating

Out of the bull pen and onto the pitch!