Word of mouth means everything to us, so we wanted to give something back.

Refer a friend or family member to us and when they sign up, you’ll receive a £20 voucher to use on our services or with one of our partners.

We proud to have worked with thousands of people since 2014, here’s some of our favourite reviews, bonus one at the end!

New research highlights an important reality: The results don’t always last once the medication stops.

This isn’t about promoting medication use. It’s about supporting the people who are already using them, responsibly, safely, and with the right nutritional foundations in place.

“It’s one of the highlights of my calendar.”

Viva produces delicious, calorie-controlled meals made right here in Jersey, designed to keep you full, satisfied, and feeling your best - without compromising on taste or nutrition.

We’re incredibly proud to have supported Daragh, competing as @thejasper_solo, who has just been crowned Winner of the Solo Class at the World’s Toughest Row

Who’s going for a New Years Day swim? A new year always brings a sense of possibility; a clean slate, renewed energy, and the motivation to take better care of yourself. If you’re craving a fresh start with food, this is your moment.

Loss of muscle mass, reduction in bone density, deficiencies and low energy … we can help you avoid these serious health side effects when on weight loss medications

From golf swings to dad jokes and questionable sandwich combos, Kit’s all about balance - a reminder that good nutrition doesn’t have to be serious 100% of the time.

Meet Paul, the 'better half' of the team at True Food 🍕🥗

True Food recently delivered an engaging and insightful workshop in collaboration with Jersey Sport

We were proud to once again sponsor the Trail Monkey El Classico Half Marathon and 10km this year.

Jersey Sport Performance Program is back for 2025

We work closely with many local Doctors, see what they had to say about us

As squash makes its long-awaited Olympic debut at the Los Angeles 2028 Games, True Food is proud to support Team USA Squash

At the Jersey Airport Fire Service, physical performance and quick response aren’t optional, they’re essential.

Where do the medications fit in a healthy lifestyle?

Healthy business? See how nutrition fits

We teamed up with Jersey Dairy again!