This is not a temporary fix

We use NICE and SACN because they: provide evidence-based standards, ensure consistency across healthcare, link nutrition science to clinical practice, reduce reliance on trends or misinformation

A 2026 systematic review of 20 clinical trials found that approximately 25–39% of total weight loss with GLP-1–based therapies comes from lean mass rather than fat tissue. Tirzepatide (Mounjaro) typically sits at the lower end of this range (~25%), while semaglutide (Wegovy/Ozempic) is closer to ~35%.

Many golfers start a round with breakfast and then rely on little more than a coffee or a drink from the pro shop. The result is often a drop in energy, concentration, and patience during the closing holes. Here’s how to fuel your round properly

We’re proud to be delivering that mission through our partnerships with the Talented Athlete Scholarship Scheme (TASS) at both University of Southampton and Swansea University - two recognised high-performance environments supporting athletes on the Olympic and Paralympic pathway.

The Department for Health and Social Care (DHSC) has announced that the use of Dual-energy X-ray Absorptiometryscans for non-medical purposes - including fitness, wellness, and general body composition testing - is currently not justified under UK radiation regulations. That’s where our Inbody770 comes in.

Thinking about taking on the Jersey Marathon? Or maybe you’ve been considering getting into running but need a little motivation to get started?

This giveaway could be the perfect place to begin.

Word of mouth means everything to us, so we wanted to give something back.

Refer a friend or family member to us and when they sign up, you’ll receive a £20 voucher to use on our services or with one of our partners.

We proud to have worked with thousands of people since 2014, here’s some of our favourite reviews, bonus one at the end!

New research highlights an important reality: The results don’t always last once the medication stops.

This isn’t about promoting medication use. It’s about supporting the people who are already using them, responsibly, safely, and with the right nutritional foundations in place.

“It’s one of the highlights of my calendar.”

Viva produces delicious, calorie-controlled meals made right here in Jersey, designed to keep you full, satisfied, and feeling your best - without compromising on taste or nutrition.

Who’s going for a New Years Day swim? A new year always brings a sense of possibility; a clean slate, renewed energy, and the motivation to take better care of yourself. If you’re craving a fresh start with food, this is your moment.

Loss of muscle mass, reduction in bone density, deficiencies and low energy … we can help you avoid these serious health side effects when on weight loss medications

From golf swings to dad jokes and questionable sandwich combos, Kit’s all about balance - a reminder that good nutrition doesn’t have to be serious 100% of the time.

Meet Paul, the 'better half' of the team at True Food 🍕🥗

True Food recently delivered an engaging and insightful workshop in collaboration with Jersey Sport

We were proud to once again sponsor the Trail Monkey El Classico Half Marathon and 10km this year.