We start with your initial consultation where we gather and assess data and information about you. From there we decide what would work best and explain the options for on-going support.

Fat loss, muscle gain, high cholesterol, high blood pressure, low sugar eating, vegetarian and veganism, IBS and FODMAP, supplement prescription, and much more. Please enquire and we can see if we’re the right fit for you

The initial consultation is 50 minutes £95. Follow up consultations are 30 minutes £72. Our ‘Entrée package’ is a discounted block of 6 follow ups for £390. And also offer a year of support for £1695 under our ‘ComplEAT' package

Yes. We offer a discounted rate of on follow up sessions when purchased in a block of 6 for £390. We also offer a ComplEAT ‘year of support’ for £1695

Yes. Please get in touch to book a one-off session with analysis with one of us. This takes 30 minutes. The InBody770 is a clinical grade machine that provides accurate body composition data.

The initial consultation is 50 minutes and involves us getting to know you, your habits, and goals in detail. We want to make sure we are giving tailored advice so we ask questions about current routines, preferred food choices, cooking abilities and access, routines, medical history and more. We will suggest measurements are taken in this session and the optional InBody770 scan can be completed too. 

Please do not come to this session expecting a meal plan. We aim to plan your meals over multiple sessions through lifestyle and habit changes.

The follow up sessions are important to analyse, inform, and set new goals. A lot of our work is based on habit and lifestyle change so engaging with us in depth helps us achieve this. It's also an opportunity to take measurements, answer any questions in detail, and make sure you are happy with all the suggestions. We typically see you every 2-4 weeks but this is flexible to your needs.

We have our own custom made client portal to help you track your food and keep in touch with us. The portal is photo based and allows you to visually record all your meals and snacks. The portal also has a library of preferred food choices, and crucially a direct messenger to Paul or Kit to answer any of your questions anytime in-between sessions.

The portal is not only a tool to capture your food diary and habits, but also a tool to help create mindful eating, smarter choices, and engagement into the process.

Yes. We ideally would like to see you in person for your initial consultation particularly if we want to take measurements, but follow ups appointments can be completed as a phone or video call.

Yes. We appreciate some cases need priority. If there are medical needs please ask your GP to get in touch or you can contact us with the details.

We do not do allergy testing. The only reliable way for this to be done is through your GP or the Jersey Allergy Clinic. If you need to ask us any questions on this process please get in touch. 'Off the shelf' tests that use a finger prick, hair, or saliva sample are not reliable and shouldn't be used as diagnosis.

We do not hand out cookie-cutter meal plans. These are outdated and don't work for the long term habit changes we aim to instil. We will plan your meals in the sessions by giving you preferred food choices and combinations, and give you recipe ideas to try. This means choices will be learned and will stand the test of time.

In some scenarios a specific meal plan is needed however; weight making before a fight, or carbohydrate loading before a race. For these cases we do create meal plans.

No we don't. We are specialists in nutrition so we focus on that. We have a great network of Strength and Conditioning coaches and Personal Trainers who we can refer you to. We can interpret and assess exercise in relation to your nutrition to make sure we are fuelling you properly as we know these can accelerate results.