Sport
Performance solutions for athletes of all levels, ages, and abilities
Sport
Fuel your performance and maximise results
We have extensive experience with individuals and teams in many sports. From the local U13 football team to Atlantic Rowers, we have you covered:
Educational workshops for all sports and ages
Practical performance planning for training and race day nutrition
Safe and evidence led supplement advice
Fuel your sport properly with food and supplements that are proven to work. We don’t mess around with fads and pseudoscience, we know what works and can power you to success.
True Food was the best investment we made as the Atlantic Castaways, apart from our boat! They got us race ready and fat enough to row across the Atlantic and break the World Record
– Jack Galsworthy, Atlantic Castaways
Our Services
1-1 consultations
Get your athletes booked in at the clinic for 1-1’s consultations. Personalised nutrition interventions produce the best results. Initial consultation is £95 and follow ups £72.
Interactive workshops £300
Get us in for a fun and educational workshop. We can set up at your training ground to inspire and motivate the squad
Annual support £1695
This package is a commitment to 1 year of full support for your team and includes 3 workshops, a package of educative content for the whole squad, body composition testing, and discounted consultations
How does it work?
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Yes we can set up at your grounds for a workshop or consultations
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Yes, we do. If you're looking for bespoke coaching that integrates seamlessly with your nutrition plan through TrainingPeaks, please contact Paul at paul@truefood.je
Paul has been a qualified Personal Trainer and Endurance Coach since 2012, bringing over a decade of experience helping individuals achieve their performance goals
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We typically create a bespoke workshop for the sport. We are open to suggestions if there are specific topics that need to be covered. Typical options are on fuelling, pre, during, post, hydration, and supplements
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Yes we would love to! We can customise what we deliver based on your budget. Please enquire to find out more
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Yes please enquire to find out more
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Yes. Please get in touch to book a one-off session with analysis with one of us. This takes 30 minutes. The InBody770 is a clinical grade machine that provides accurate body composition data.
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We do not hand out cookie-cutter meal plans. These are outdated and don't work for the long term habit changes we aim to instil. We will plan your meals in the sessions by giving you preferred food choices and combinations, and give you recipe ideas to try. This means choices will be learned and will stand the test of time.
In some scenarios a specific meal plan is needed however; weight making before a fight, or carbohydrate loading before a race. For these cases we do create meal plans.
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Yes. We ideally would like to see you in person for your initial consultation particularly if we want to take measurements, but follow ups appointments can be completed as a phone or video call.
Proud to have supported
True Food is the number one authority locally on nutrition - with so many misconceptions in the health and fitness industry, they provide unbiased and evidence based advice individually tailored to each person's goals and needs. Highly recommended.
– Dan Garrido, FX Fitness
