Fit to fight fires - one meal at a time

Kit pictured with one of the three ‘watches’ at the Jersey Airport

At the Jersey Airport Fire Service, physical performance and quick response aren’t optional, they’re essential. But behind the scenes, firefighters face the ongoing challenge of juggling shift work, intense gym training, and unpredictable call-outs. It's a demanding role that puts real pressure on energy levels, recovery, and long-term health.

That’s where True Food’s nutrition support comes in.

Eating Well Around Shifts and Alarms

Shift work often disrupts normal eating patterns, making it harder to stay energised and make consistent food choices. Kit has been working closely with crews to put practical systems in place, whether it’s knowing what to eat before a night shift, how to recover after one, or how to fuel up fast between emergencies.

From tailored meal timing strategies to advice on what to keep in the fridge or station cupboard, the focus is always on realistic, achievable changes that don’t add stress to an already demanding role.

Training Hard? Fuel Harder.

Firefighters train hard and that demands more than just willpower. Whether it’s weightlifting, circuit training, pilates, or cardio, nutrition plays a key role in how well the body performs and recovers.

Kit has been helping team members understand how to:

• Eat for energy and endurance

• Use carbs and protein strategically around training

• Stay hydrated through long, active shifts

• Recover properly after intense sessions

Small tweaks, like shifting when certain meals are eaten or adding the right snacks, can have a big impact on strength, focus, and overall resilience.

Sustainable Nutrition for Long-Term Performance

Rather than focusing on strict plans or short-term fixes, Kit’s approach centres on helping firefighters build sustainable habits that match their routines. That might mean batch cooking for the week ahead, upgrading on-the-go snacks, or learning how to “course correct” after a busy run of shifts.

Because when the pressure’s on, the last thing anyone needs is decision fatigue or an energy crash.

Ready for Anything—Fueled by Good Food

Nutrition isn’t just about food, it’s about performance, safety, and long-term wellbeing. With Kit’s support, the Airport Fire Service is better equipped than ever to stay strong, sharp, and shift-ready.

Want to know how nutrition can support your high-performance team?