How can we support you when taking GLP-1 medications?
GLP-1 medications such as Ozempic, Mounjaro and Wegovy have become increasingly popular tools for managing weight and improving metabolic health.
These treatments can be highly effective but they also bring big changes to your appetite, eating habits, and nutritional needs.
That’s where the right nutrition support makes all the difference.
Understanding GLP-1 Medications
GLP-1 (glucagon-like peptide-1) receptor agonists work by slowing digestion and increasing feelings of fullness, helping you eat less overall.
While this can lead to significant weight loss, it also means you’re often in a large calorie deficit, which can affect your body in other ways.
Without careful guidance, it’s common to experience:
Loss of muscle mass
Reduced bone density
Low energy or fatigue
Nutrient deficiencies
These side effects aren’t inevitable, with the right nutrition strategy, you can protect your health and achieve sustainable results.
How We Support You
Our GLP-1 nutrition support is designed to help you feel strong, nourished, and confident while using medication and beyond it.
Here’s how we help:
1. Protecting muscle and bone health
We’ll make sure your diet includes enough protein, calcium, and key micronutrients to support lean muscle and bone density, even when your appetite is reduced.
2. Managing your appetite and meal structure
We’ll work together to create an eating pattern that’s realistic, satisfying, and fits around your new appetite levels.
This helps prevent under-eating, low energy, and poor recovery.
3. Supporting your metabolism
Maintaining muscle is key to a healthy metabolism. We’ll monitor your progress (with tools like body composition analysis) to ensure you’re losing fat not muscle.
4. Preparing for life after medication
If you plan to come off GLP-1 treatment, we’ll guide you through a transition plan to stabilise your appetite, prevent weight regain, and continue building healthy habits for the long term.
Why Personalised Nutrition Matters
Everyone responds differently to GLP-1 medication - your nutrition should reflect that.
Our consultations are tailored to your goals, preferences, and any medical or lifestyle factors that affect your nutrition needs.
With professional support, you can make the most of your progress while protecting your long-term health.
Next Steps
If you’re using (or considering) a GLP-1 medication such as Ozempic, Mounjaro, or Wegovy, personalised nutrition guidance can help you:
Stay strong and energised
Avoid muscle and bone loss
Build sustainable, healthy habits
📅 Book a consultation to get started and make sure your journey with GLP-1 medication supports your whole-body health - not just the number on the scale.