FLYCARB: Evidence-Based Sports Nutrition

There is no shortage of sports supplements available, but knowing what is actually worth using can be difficult.

At True Food, we take an evidence-based approach to sports nutrition. We don't believe you need to take every supplement going. The right product depends on your sport, training, goals and individual needs.

That's why we're pleased to now stock FLYCARB.

Drop us a message here, to order your FLYCARB.

FLYCARB is a sports nutrition brand focused on developing products around established sports science, with products designed to support everything from endurance fuelling to high-intensity performance.

Carbohydrate fuelling

For endurance athletes, carbohydrate is one of the most important performance nutrients.

FLYCARB provides 50g of carbohydrate per sachet, using a glucose and fructose combination designed to support high carbohydrate intakes during exercise. It's a practical option for runners, cyclists, triathletes and other endurance athletes who need to fuel longer or harder sessions.

We currently stock FLYCARB in Mint and Mango flavours.

Bicarbonate for high-intensity performance

FLYCARB also offers products based around sodium bicarbonate, one of the more established performance supplements in sports nutrition.

Bicarbonate can help improve the body's buffering capacity during high-intensity exercise, potentially helping athletes maintain performance when exercise becomes particularly demanding.

It's an interesting option for athletes competing in events where repeated high-intensity efforts are important, including running, cycling and HYROX.

As with any performance supplement, it should be tested during training before being used in competition.

More than just fuelling

Our job is to help you work out what is actually relevant to you.

Good nutrition, adequate carbohydrate and protein, hydration, recovery and a well-structured training programme should always come first. Supplements are there to complement this, not replace it.

FLYCARB at True Food

We're pleased to add FLYCARB to our range of sports nutrition products and to offer our clients another evidence-led option for training and competition.

Whether you're preparing for a marathon, training for HYROX, cycling, swimming or simply looking to improve your performance, we're happy to help you work out which products, if any, could genuinely benefit you.

You can now find FLYCARB at True Food, Jersey, alongside our range of batch-tested sports supplements and qualified sports nutrition advice.